Check out Coach Lindsey Parry’s training schedule for the Totalsports Women’s Race 10km.
(click on the image to enlarge)
Coach Lindsey Parry’s is the head sports scientist at the University of Pretoria Institute for Sports Research at the High Performance Centre.
He is also the triathlon South Africa high Performance Coach, the official coach to the Comrades Marathon Association and the official Runner’s World SA Coach (and columnist).
A Two Oceans silver medalist, Lindsey is a sub-three marathoner.